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  • Writer's pictureSandra G

Creamy Vegan Pumpkin Soup

Soup season is officially here! Pumpkin soup is one of my favourites to make, it’s quick & easy and rich in Vitamin A



Soup season is officially here! Pumpkin soup is one of my favourites to make, it’s quick & easy and rich in Vitamin A & C for eye & skin heath and for a good boost of immunity.


RECIPE


Ingredients:

1/2 butternut pumpkin

2 tbsp olive oil

1/2 sea salt

1/2 black pepper

1 tbsp nutmeg

Dash of paprika

1/2 cup coconut cream

1/2 almond milk

1/2 cup veggie broth

2 tbsp maple syrup

1/4 pumpkin seeds

Dash of chilli flakes


METHOD

- Dice pumpkin & coat in oil, salt & pepper and place in air fryer for 10 minutes to soften (or roast in oven for 35 mins).

- In a high-speed blender combine pumpkin, coconut cream, veggie broth, nutmeg & paprika until a smooth consistency is achieved.

- Transfer to large pot and heat up 1 tbsp oil & add in almond milk & maple syrup. Stir until silky.


Sprinkle pumpkin seeds & garnish with chilli flakes (optional). Enjoy!


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