Hello! I'm Sandra, an Accredited Practising Dietitian (APD) and a Nutritionist. I have a tertiary Bachelor's degree in Food and Nutrition Sciences and a Master of Dietetics degree. I take on a holistic approach to promote, educate, and guide well-being through the use of dietary intervention, lifestyle modification and psychological awareness.
I use an evidence-based approach to treatment by finding and treating the root cause rather than the presenting symptoms alone.
With the right support through holistic healing and dietary intervention, I believe the human body has an incredible way of healing itself within the right environment.
My areas of focus are: Weight Management & Eating Disorders, High Cholesterol & Heart Health, Gut Health including IBS/Coeliac/Colitis, Women's Health & Hormones including PCOS & Endometriosis, Thyroid Health, Mental & Emotional Health, Immune Disorders & Inflammation, Diabetes, Preconception & Fertility, Pregnancy & Prenatal Care and Paediatric and Adolescent Nutrition.
Every aspect of physical and mental health — the food that you eat, the bacteria in your gut, the regulation of your nervous system and the function of your hormones are interconnected. I believe in a holistic approach to finding your root-cause beyond just your symptoms and in the power of dietary intervention to help you become a healthier, happier, more nourished, you.