Nourished Health & Nutrition
Dietitian (APD) and Nutritionist
About Me
Hello! I'm Sandra, an Accredited Practising Dietitian (APD) and a Nutritionist. I have a tertiary Bachelor's degree in Food and Nutrition Sciences and a Master of Dietetics degree. I take on a holistic approach to promote, educate, and guide well-being through the use of dietary intervention, lifestyle modification and psychological awareness.
​
I use an evidence-based approach to treatment by finding and treating the root cause rather than the presenting symptoms alone.
​
With the right support through holistic healing and dietary intervention, I believe the human body has an incredible way of healing itself within the right environment.
​
My areas of focus are: Weight Management & Eating Disorders, High Cholesterol & Heart Health, Gut Health including IBS/Coeliac/Colitis, Women's Health & Hormones including PCOS & Endometriosis, Thyroid Health, Mental & Emotional Health, Immune Disorders & Inflammation, Diabetes, Preconception & Fertility, Pregnancy & Prenatal Care and Paediatric and Adolescent Nutrition.
BECOME A HEALTHIER, NOURISHED YOU
​
NURTURE YOUR MIND, SOUL AND BODY USING FOOD AS MEDICINE
Hormonal Health
Areas of focus —
​
Painful Periods
Premenstrual Symptoms (headaches, mood changes, bloating etc)
Irregular or missing periods
Hormonal Acne
Libido Issues
Endometriosis & Adenomyosis
Polycystic Ovarian Syndrome (PCOS)
PMS, PMT, PMDD
Gut Health
Areas of focus —
​
Constipation, diarrhoea, abdominal pain
Parasitic infection
Chronic bloating
Food sensitivities & intolerances
Bowel Endometriosis
IBD — Crohns, Ulcerative Colitis
IBS
Metabolic Efficiency, Weight Management, Sports Fuelling & Thryoid Health
Areas of focus —
​
Treating underlying cause of weight gain (hormones, thyroid, stress, emotions, lifestyle)
Hypothyroidism
Hyperthyroidism
Autoimmune thyroid conditions
Nutrient deficiencies
Supporting weight loss/gain
Maximise workout performance
Mental Health, Stress & Inflammation
Areas of focus —
​
Low energy/chronic fatigue
Headaches/migraines
Sleep issues/insomnia
Chronic stress & stress management
Chronic inflammation
Depression
Anxiety
Autoimmune conditions
Low motivation
Low mood
Low libido
Preconception & Fertility
Areas of focus —
​
Male & Female preconception plans
Post-pill cycle regulation for conception
Naturally improving fertility
MTHFR & fertility
Pregnancy & Prenatal Care
Areas of focus —
​
Trimester specific support
Preparing for labour
Reducing foetal stress
Breastfeeding support
Post-natal depletion
Post-natal depression
SERVICES
Your first consultation is about understanding you and involves ​​a comprehensive and holistic health assessment of your presenting symptoms to unravel your root-cause and includes an individualised treatment plan for optimal nutrition and well-being -includes meal plan.
Making changes to the way you eat can seem overwhelming. Our follow-up sessions will provide you with ongoing support, monitoring and accountability to help you progress toward your health goals.
​
​
​
​
Meal Plans are specifically designed for you and your health goals in a way that is sustainable, fulfilling and that most importantly, ensures adequate nutrient intake to help you reach your health goals.
​
​
​